Rowing is the new running

Confession: I’ve only ran a couple time since that one thing happened in November. A bit of burnout is to be expected after four months of dedicated training. But it’s also been nice to shift my focus back to crossfit. So, here’s an update on what’s been going on since the marathon.

Row’d Royalty
Last year Crossfit Naptown participated in Row’d Royalty and placed first worldwide. They encouraged everyone to sign up this year to test their fitness and help defend our title (top four male and female scores count for the team). We did the first workout in class, a 2k row for time, and I finished in 7:51:10. I didn’t think much of it but later in the day they posted that I was one of the top four females (up to that point).

I’ve been going to crossfit for three years and while I’ve made a lot of #gainz, there’s still so much I can’t do. Placing that high on a workout felt pretty badass, especially since the top females in our gym include an Olympic rower and an Olympian-in-training (pictured with me below). I signed up that day and pushed myself hard through five more workouts.

Rowing with olympians

I don’t think any of my scores ended up being good enough to count for our team, but I had a ton of fun going after it. Overall, I placed 34th out of over 200 females in the tall division (5’6” and up). And our team placed first again!

Rowd Royalty final

Naptown Triple Crown
Last year’s Naptown Smackdown expanded into this year’s Naptown Triple Crown, with each day at a different location. Members could sign up for one day or multiple days and I chose all three.

Day 1 – Monon location
I started my day knocking out the final Row’d Royalty workout in the morning to give myself some recovery time before the evening’s events.

Event 1-2

I was first off the bike in my heat but struggled hardcore (again…) on the backward jumps. For the second event, I made a strategic decision to go for the row since it was scored separately from the shuttle runs. It paid off and I ended up winning the rowing portion of the event with 1321 meters! My score was actually good enough to place fifth among the guys. Such an awesome feeling!! On the flip side, my shuttle run score was super low. Overall, I placed 11th out of 18 for day one.

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Day 2 – Delaware location

Event 3-5

The one rep max event was set up so only three people lifted at once, making it an “all eyes on you” atmosphere. I hit a 10# PR at 155#! If the second event looks brutal, that’s because it was. But it was a great example of how I’m capable of more than I think and how the competition atmosphere can push you harder. I did so much better than I thought I would, finishing in 12:09 (8th out of 22)!

The final event was one of my favorite styles: Barbell complex. We did the same rep scheme each round but went up in weight. My goal was to get as far in the 105# round as I could and I ended at 7 hang power cleans before the time cap. All in all a very successful day two with an overall placing of 7th out of 22!

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Day 3 – Capitol location

Event 6 - 8

The balance test was kind of hilarious to watch. Several people impressively made it all 3:00 on each leg but I stumbled at 1:31 (right) and 1:03 (left) – crushing my dream to be on Survivor. The second event was a shot at redemption for me. We did this WOD in class a week ago and I finished a minute over the time cap. This time I snuck in just under at 9:56! The final event was interesting since we had to see how far we could get through the workout in 2:00, then 5:00. I finished the day 15th out of 23.

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This weekend was the epitome of why I love my gym so much. It was awesome meeting members of the other locations and watching everyone kick ass and push themselves. Our community is the most supportive, encouraging group of people I’ve ever been around. And personally, I was super proud of surviving nine workouts over three days, and even winning one! It was equally exhausting and energizing. I’m so grateful for this place that challenges me to believe in myself, try harder, and be kind to others.

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So, what’s next?
I will have to start running again soon since I signed up for a couple shorter races and have the Derby half in April. Luckily half training isn’t as intense so I can hopefully keep up my consistent crossfit schedule of late. Also around the corner is the Crossfit Open which kicks off the 2016 Crossfit Games season!